KALA BHAIRAVASANA
Bhairava is Siva in his terrible aspect as destroyer of the univers. Evel of the destructive principle.
Technique:
1. Parform the Eka Pada Sirsasana. The palms should be kept by the side of the hips.
2. Move the right leg siodeways to the right.
3. Exhale, take the right arm off the floor, turn the trunk right and place the right arm along the right thigh.two breaths.
4. Now stretch the right arm up vertically.
5. The wholebod is balanced sideways on theleft palm and outer side of the right foot, the right leg forming an angle of 30 degrees from the floor.
6. Stay in the pose for about 20 seconds with deep breathing.
Effects:
This asana tone up the muscular, nervous and circulatory systems of the entire body. The spine receies a rich supply of blood, which increase the nervous energy in the chakras (the various nerve plexuses situated in the spine),the flywheels in the human body machine. These poses develop the chest and make the brweathing fuller and the body firmer; they stop nervous trembling of the body and prevent the diseases which cause it; they also help to eliminate toxins by supplying pure blood to every part of the body and bringing the congested blood back to the heart and lungs for purification. By the practice of these asanas the haimoglobin content of the blood improves, the body and mind become vigorouas and the capacity for work increases
Bhairava is Siva in his terrible aspect as destroyer of the univers. Evel of the destructive principle.
Technique:
1. Parform the Eka Pada Sirsasana. The palms should be kept by the side of the hips.
2. Move the right leg siodeways to the right.
3. Exhale, take the right arm off the floor, turn the trunk right and place the right arm along the right thigh.two breaths.
4. Now stretch the right arm up vertically.
5. The wholebod is balanced sideways on theleft palm and outer side of the right foot, the right leg forming an angle of 30 degrees from the floor.
6. Stay in the pose for about 20 seconds with deep breathing.
Effects:
This asana tone up the muscular, nervous and circulatory systems of the entire body. The spine receies a rich supply of blood, which increase the nervous energy in the chakras (the various nerve plexuses situated in the spine),the flywheels in the human body machine. These poses develop the chest and make the brweathing fuller and the body firmer; they stop nervous trembling of the body and prevent the diseases which cause it; they also help to eliminate toxins by supplying pure blood to every part of the body and bringing the congested blood back to the heart and lungs for purification. By the practice of these asanas the haimoglobin content of the blood improves, the body and mind become vigorouas and the capacity for work increases
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