हनुमानासना; -This pose helps to cure sciatica and other defects ofthe legs.It tones the leg muscles, keeps the legs in condition and if practsed regularlyis recomended for runners and sprinters.It relaxes and strengthens the abductor muscles of the थिघस
गर्भापिन्दसना;- in this posture the abdominal organs are contract completely and the blood is made tocirculate well round the organs. This keeps them in trim
No comments:
Post a Comment