KARNA PEEDASANA :-
Karna means the ear. Pida means pain, discomfort or pressure.This is a variant of Halasana and can be done along with it.Effects :- In this asana, the spine moves laterally and becomes more elastic.The colon, which is inverted during the movements ,is exercised properly and elimination will be complete.People suffering from acute or chronic constipation which is the mother of several diseases derive great benefit from this asana. If rubbish is dumped outside our house we feel sick. How much more so when waste matter which creates toxins is allowed to accumulate in our own system? if this waste matter is not eliminated,diseases will enter the body like thieves and rob us of health. If the bowels do not move freely, the mind becomes dull and one feels heavy and irritable.This asana helps us to keep the bowels free and thereby win the prize of lhealth.
Technique
1. Start with Sarvangasana (as Fig. 56.0).
2. Bend towards the back on the head and toes should touch the ground. Press the right thigh against right ear and left thigh against left ear. The knees should touch the ground and chin should touch the neck (refer Fig. 97.0).
3. Hold about 30 to 40 seconds with normal breathing. Stretch the hands above the head and keep them straight.
Therapeutic Advantages
1. As the name itself suggests, all the ear problems are cured. There will be a definite cure for temporary deafness.
2. The pain in the regin of knees, shoulder, and thighs are cured.
3. Cures indigestion and reduces fat in the region of hips
Karna means the ear. Pida means pain, discomfort or pressure.This is a variant of Halasana and can be done along with it.Effects :- In this asana, the spine moves laterally and becomes more elastic.The colon, which is inverted during the movements ,is exercised properly and elimination will be complete.People suffering from acute or chronic constipation which is the mother of several diseases derive great benefit from this asana. If rubbish is dumped outside our house we feel sick. How much more so when waste matter which creates toxins is allowed to accumulate in our own system? if this waste matter is not eliminated,diseases will enter the body like thieves and rob us of health. If the bowels do not move freely, the mind becomes dull and one feels heavy and irritable.This asana helps us to keep the bowels free and thereby win the prize of lhealth.
Technique
1. Start with Sarvangasana (as Fig. 56.0).
2. Bend towards the back on the head and toes should touch the ground. Press the right thigh against right ear and left thigh against left ear. The knees should touch the ground and chin should touch the neck (refer Fig. 97.0).
3. Hold about 30 to 40 seconds with normal breathing. Stretch the hands above the head and keep them straight.
Therapeutic Advantages
1. As the name itself suggests, all the ear problems are cured. There will be a definite cure for temporary deafness.
2. The pain in the regin of knees, shoulder, and thighs are cured.
3. Cures indigestion and reduces fat in the region of hips
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